The Full Story
From the girl with the boom box to the woman
who teaches others to come home to themselves -
this is how I went from living from my wounds to
manifesting from my worth.
The Full Story
From the girl with the boom box to the woman who teaches others to come home to themselves -
this is how I went from living from my wounds to manifesting from
my worth.
There's home video footage of me somewhere - probably in a box at my parents' house - wearing a sparkly top hat and conducting a backyard circus. My dog jumps through a hula hoop. My teddies sit in neat rows, the best-behaved students you've ever seen.
I was that girl. The one with the portable boom box and the Spice Girls cassette, who turned the school yard into a stage and convinced her friends to be backup dancers. Who performed in assemblies without a flicker of self-doubt. Who filmed herself in the bedroom mirror with Dad's video recorder, practicing moves until they were perfect.
I rode my bike from house to house until the streetlights came on. Made friends like it was breathing. Led with confidence that wasn't borrowed - it was just mine.
And then, sometime around thirteen or fourteen, it wasn't anymore.
Anxiety didn't crash in. It tiptoed. It whispered. It slowly, carefully, took over every room.
There's home video footage of me somewhere - probably in a box at my parents' house - wearing a sparkly top hat and conducting a backyard circus. My dog jumps through a hula hoop. My teddies sit in neat rows, the best-behaved students you've
ever seen.
I was that girl. The one with the portable boom box and the Spice Girls cassette, who turned the school yard into a stage and convinced her friends to be backup dancers. Who performed in assemblies without a flicker of self-doubt. Who filmed herself in the bedroom mirror with Dad's video recorder, practicing moves until they were perfect.
I rode my bike from house to house until the streetlights came on. Made friends like it was breathing. Led with confidence that wasn't borrowed - it was just mine.
And then, sometime around thirteen or fourteen, it wasn't anymore.
Anxiety didn't crash in. It tiptoed. It whispered. It slowly, carefully, took over every room.
Soon after I left, I got a tattoo.
I didn't tell anyone. Just booked the appointment and went alone.
"She flies with her own wings," written in delicate script on my right shoulder blade - a place I couldn't see without a mirror, but would always know was there.
It was my line in the sand. A promise to never abandon myself in a relationship again. To never lose touch of who I am.
The needle hurt. I welcomed it. Sat still and breathed through every pass. Because compared to the emotional torture I'd endured, this pain was nothing. This pain had purpose.
This pain was mine.
Today, my life feels like an intentional creation - constantly evolving, constantly being nurtured.
I'm a calm, grounded, and present mother of two boys - a wife, and a mentor who leads with vulnerability and self-trust. I no longer seek happiness and worth outside of myself - it's all inside of me now.
I can tap into joy in the simplest moments. A morning coffee. My sons' laughter. The quiet after a
long day.
My life is no longer about doing more - it's about being more of me. Because that's what true freedom is.
I'm here to guide heart-led women back to the same truth: You don't need to fix yourself. You just need to come home to yourself.
That's where your power, your purpose, and your peace live.
Today, my life feels like an intentional creation - constantly evolving, constantly being nurtured.
I'm a calm, grounded, and present mother of two boys - a wife, and a mentor who leads with vulnerability and self-trust. I no longer seek happiness and worth outside of myself - it's all inside of me now.
I can tap into joy in the simplest moments. A morning coffee. My sons' laughter. The quiet after a long day.
My life is no longer about doing more - it's about being more of me. Because that's what true freedom is.
I'm here to guide heart-led women back to the same truth: You don't need to fix yourself. You just need to come home to yourself.
That's where your power, your purpose, and your peace live.
From Breakdown to Breakthrough: How My Healing Became My Work
After experiencing my own transformation through subconscious healing and nervous system regulation, I knew I couldn't keep this to myself.
What started as Mums That Thrive - a safe space for mothers navigating postnatal depression and identity loss - has evolved into something deeper: a body of work that helps women of all stages rewire their subconscious beliefs, regulate their nervous systems, and manifest from worth instead of wounds.
I've trained extensively in trauma-informed modalities because I never want another woman to feel the way I did in that perinatal ward - unseen, unheard, and handed a quick fix that didn't address the root.
Real transformation doesn't happen at the surface level. It happens when you dismantle the beliefs that have been running your life since childhood and teach your body it's safe to be you.
I help women stop manifesting from their wounds and start manifesting from their worth - through trauma-informed education, nervous system regulation, and subconscious healing work.
From Breakdown to Breakthrough: How My Healing Became My Work
After experiencing my own transformation through subconscious healing and nervous system regulation, I knew I couldn't keep this to myself.
What started as Mums That Thrive - a safe space for mothers navigating postnatal depression and identity loss - has evolved into something deeper: a body of work that helps women of all stages rewire their subconscious beliefs, regulate their nervous systems, and manifest from worth instead of wounds.
I've trained extensively in trauma-informed modalities because I never want another woman to feel the way I did in that perinatal ward - unseen, unheard, and handed a quick fix that didn't address the root.
Real transformation doesn't happen at the surface level. It happens when you dismantle the beliefs that have been running your life since childhood and teach your body it's safe to be you.
I help women stop manifesting from their wounds and start manifesting from their worth - through trauma-informed education, nervous system regulation, and subconscious healing work.
Training & Credentials
My approach is grounded in lived experience and backed by extensive training:
Timeline Reset Protocol
Trained under creator and founder Emma Romano
Professional Life Coach Certification
Transformation Academy
Master NLP Practitioner
Priority Academy & Hypnofit Academy
Clinical Hypnotherapy
Hypnofit Academy
Trauma Informed Coaching Certificate
The Centre for Healing
Mindfulness Life Coach Certification
Transformation Academy
Meditation Practitioner Certification
Priority Academy
Hypnotherapy Diploma
Karen E Wells
Root Cause Therapy L1&2
The Centre for Healing
Trauma Informed Manifestation Coaching L1&2
The Centre for Healing
Training & Credentials
My approach is grounded in lived experience and backed by extensive training:
Timeline Reset Protocol
Trained under creator and founder Emma Romano
Professional Life Coach Certification
Transformation Academy
Master NLP Practitioner
Priority Academy & Hypnofit Academy
Clinical Hypnotherapy
Hypnofit Academy
Trauma Informed Coaching Certificate
The Centre for Healing
Mindfulness Life Coach Certification
Transformation Academy
Meditation Practitioner Certification
Priority Academy
Hypnotherapy Diploma
Karen E Wells
Root Cause Therapy L1&2
The Centre for Healing
Trauma Informed Manifestation Coaching L1&2
The Centre for Healing
How I Can Support You
I work with heart-led women who are done performing their lives and ready to actually live them.
Private Coaching
Deep, personalized subconscious healing and nervous system rewiring for women ready for profound transformation.
Reclaim:
The Signature Program
A transformational journey back to yourself and your power - combining education, healing practices, and community support.
Legacy Women Network
My online membership community where soul led mission driven women come together to rise into their legacies together.
No matter how we work together, my commitment is the same: to guide you home to yourself with vulnerability, expertise, and zero judgment.
How I Can Support You
I work with heart-led women who are done performing their lives and ready
to actually live them.
Private Coaching
Deep, personalized subconscious healing and nervous system rewiring for women ready for profound transformation.
Reclaim:
The Signature Program
A transformational journey back to yourself and your power - combining education, healing practices, and community support.
Legacy Women Network
My online membership community where soul led mission driven women come together to rise into their legacies together.
No matter how we work together, my commitment is the same: to guide you home to yourself with vulnerability, expertise, and zero judgment.
Beyond the Work
When I'm not guiding women through their healing journeys, you'll find me:
Being a present (and imperfect) mama to my two boys, Alex and Matthew
Sipping morning coffee in the quiet before the chaos begins
Moving my body in ways that feel good, not punishing
Creating nervous-system-friendly spaces - in my home, my business, and my life
I believe in messy authenticity over filtered perfection. In rest as resistance. In the power of coming home to yourself, again and again.
Beyond the Work
When I'm not guiding women through their healing journeys, you'll find me:
Being a present (and imperfect) mama to my two boys, Alex and Matthew
Sipping morning coffee in the quiet before the chaos begins
Moving my body in ways that feel good, not punishing
Creating nervous-system-friendly spaces - in my home, my business, and my life
I believe in messy authenticity over filtered perfection. In rest as resistance. In the power of coming home to yourself, again and again.
Ready to Come Home to Yourself?
Now that you know my story, I'd love to hear yours.
Whether you're in the thick of it right now - exhausted, disconnected, unsure how to move forward - or you've started healing but know there's deeper work to do, I see you.
You don't need to have it all figured out. You just need to take the first step.
Ready to Come Home to Yourself?
Now that you know my story, I'd love to hear yours.
Whether you're in the thick of it right now - exhausted, disconnected, unsure how to move forward - or you've started healing but know there's deeper work to do, I see you.
You don't need to have it all figured out. You just need to take the first step.
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